Beta-carotene is an orange pigment (plant dye) that plays an important role in photosynthesis. This plant compound gives the orange color of carrots and other orange vegetables and fruits. Beta carotene is a precursor to vitamin A. Our healthy body is able to produce exactly as much vitamin A from it as it needs. And vitamin A helps maintain the normal state of the immune system, skin and vision.

This makes the carrot yellow

Vitamin A, or its precursor, its “precursor vitamin,” is a very important nutrient. Beta-carotene is a type of carotenoid. Carotenoids are fat-soluble plant compounds that are produced by plants to protect themselves from the damaging effects of free radicals.

An orange pigment (plant dye) that plays an important role in photosynthesis. This plant compound gives the orange color of carrots and other orange vegetables and fruits.

There are more than 600 carotenoids in nature, but perhaps only 50 of these are found in the cuisine of Western humans, and even 14 of these fifty are found in the blood, which is absorbed during digestion. The main edible carotenes are beta-carotene and alpha-carotene (found in carrots), lutein (kale, broccoli and spinach), and lycopene (tomatoes).

Beta-carotene belongs to a larger group of carotenoids found in a wide variety of fruits and vegetables. Based on this, with a healthy diet - which is based on consuming a lot of vegetables and fruits - we get the right amount into our body, so there is no need to get various beta-carotene supplements, but with a daily diet we can already prepare our skin for harmful rays.

This substance is a vitamin A precursor. Our healthy body is able to produce exactly as much vitamin A from it as it needs.

Before you go on vacation, you may want to get your own dose of this or any other carotene-containing supplement because it will take a week or two for the protection to develop!

Why is vitamin A important?

• Vitamin A is properly involved in normal iron metabolism.
• Vitamin A helps maintain the normal state of the immune system, skin and vision.
• Vitamin A plays a role in cell differentiation.