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The book presents the important resistance events taking place in Hungary from 2020 to October 2023 from the author's personal perspective. The content covers not only domestic events, but also international aspects, and includes personal accounts from Hungarians and foreigners. The author recalls the lockdowns, mandatory vaccinations, masks, and social distancing. During this time, our basic human rights were severely violated. The processing of all trauma begins with confronting it. We can learn about the author's motivation and message through the quotes shared in the book. The writer encourages readers to take responsibility for others and create individual projects that can bring positive change to their lives. The basis of the message is that change can be achieved by starting from the power of individuals and expanding it to a global level. The book emphasizes the importance of life and health, and that self-esteem and self-confidence must be in order for a person to stand up for their values ​​and human freedom. The author believes that building a heart-centered society is possible through joint efforts, and that despite any external pressure, the strength of people lies in their community.