Posture repair from head to toe

What do you need to improve your posture? Mostly for understanding how your body works, for a system-wide approach, for changing your habits - and for personalized practices. Because no matter how incredible it sounds, there is no perfect posture, just one that can be optimal for a given situation. The book also introduces the factors that affect our posture, as well as the most common posture problems that cause pain, so you can understand how you can improve your body’s functioning on your own. You can also learn about a number of exercises that don’t focus on individual muscles, but rather help you “feel” your body better. You don’t need a tool, a coach, or a partner — just and exclusively your own body and motivation. With the exercises, you can improve your mobility, strength, and even stamina, plus you can incorporate them into your workout plan, use them as a warm-up or drain, and even use them at work if you can insert a few minutes of breaks. The tasks seem simple at first and not the least stressful - nonetheless, they will have an amazing impact on your posture. Simple and personalized exercises, a self-assembled training plan, optimal posture and better well-being - the perfect combination!